CYCLE STRENGTH Personal Training

GET SUPERCHARGED!

Online personal training packages for cyclists

CYCLE STRENGTH Personal Training

GET SUPERCHARGED!

Online personal training packages for cyclists

Strength Training for Cyclists Over 40 – Build Stability, En

At Cycle Strength, I specialise in strength, conditioning, and fitness training for cyclists who want more stability, endurance, and power on the bike.

Through gym exercises and structured workout programs, I’ll help you improve:

Whole-body strength and composition
Core stability and balance
Mobility and joint health
Comfort and performance, both in and out of the saddle

I know your struggle

I’m Andrew Harding, certified personal trainer and founder of Cycle Strength. My mission is to help busy cyclists over 40 achieve a level of fitness, strength, and power they didn’t think was possible.

Like many of you, I once pushed too hard. At 39 years old, I suffered a stroke from work stress, long hours, and neglecting recovery. That wake-up call forced me to rebuild my health, one step at a time.

Just 10 months later, I was the fittest I had ever been — leaner, stronger, and faster on the bike.

I can help you do the same

Whether your goal is to:

Climb hills with confidence
Recover faster from long rides
Stay injury-free as you age
Or simply feel stronger and healthier every day

Cycle Strength’s personalised training programs will give you the tools, guidance, and support to succeed.

Be the best you can be

With Cycle Strength, you’ll:
✅ Burn fat and build muscle
✅ Improve cardiovascular fitness
✅ Strengthen joints and bones
✅ Focus your mind and stay consistent
✅ Smash your cycling and fitness goals

Start your journey today with Cycle Strength Personal Training – the proven strength training approach for cyclists over 40.

Welcome

Strength Training for Busy Cyclists – Get Faster, Stronger & Injury-Free in Less Time

“But Andy, I don’t have time for all those training rides. I’m trying to balance my family life, my work, and my cycling!”

Sound familiar? I’ve heard it many times. Pros can train 30 hours a week. Even amateur cyclists are told they need at least 8 hours on the bike just to see progress.

The Truth: You Don’t Need Endless Hours on the Bike

With Cycle Strength’s off-the-bike gym training, you can make serious gains in just 2–3 hours a week.
Short, sharp, structured strength sessions will:

Build stability, endurance, strength, and power
Improve cycling performance and comfort
Deliver results faster than endless miles in the saddle

And the best part? You’ll start noticing results in just a few weeks.

Why Cyclists Over 40 Need Gym Training

Cycling locks you into a single plane of motion. Over time this leads to:

Weakness in neglected muscle groups
Tightness and poor mobility
Overuse injuries from repetitive posture

That’s why off-the-bike strength training is essential. By adding 2–3 targeted gym sessions per week, you’ll not only ride stronger, but also:
✅ Protect yourself from injury
✅ Improve mobility and flexibility
✅ Boost everyday health and physical resilience

Maximum Results in Minimum Time

I know how hard it is to balance family, work, and training. That’s why I designed Cycle Strength programs to be:

Time-efficient (2–3 hours per week)
Flexible around your schedule
Targeted for cyclists over 40 who want fast, effective progress

Feel Fast, Strong & Confident

With Cycle Strength, you’ll:

Improve cardio fitness
Burn fat and build muscle
Strengthen joints and bones
Focus your mind and stay consistent
And most importantly… feel incredible on the bike

👉 Ready to train smarter, not longer?

CYCLE STRENGTH Personal Training

CYCLE STRENGTH Personal Training

From Injury-Prone to Bullet-Proof